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Ways To Cultivate Resilience

Ways To Cultivate Resilience

28 August 2023 by S0nSmith_Lynne-Mar1864 in Blog 3506

Resilience can help you overcome the grief of losing a loved one and find meaning and purpose in your life. Resilience is the ability to bounce back from adversity and cope with stress and challenges. It is not something that you are born with...

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Do I Have To Report A Deceased Estate Even If The Deceased Had No Assets Or Liabilities?

Do I Have To Report A Deceased Estate Even If The Deceased Had No Assets Or Liabilities?

28 August 2023 by S0nSmith_Lynne-Mar1864 in Blog 24003

When a person dies, their estate must be reported to the Master of the High Court within 14 days of the date of death. The estate consists of all the assets and liabilities that the deceased left behind, such as property, money, debts, etc. The...

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Adjustment Disorder: What It Is and How to Cope with It

Adjustment Disorder: What It Is and How to Cope with It

15 June 2023 by S0nSmith_Lynne-Mar1864 in Blog 3300

Losing a loved one is one of the most difficult and painful experiences in life. It can trigger a range of emotions, such as sadness, anger, guilt, shock, and disbelief. While these feelings are normal and expected, sometimes they can become...

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Emotional Invalidation

Emotional Invalidation

15 June 2023 by S0nSmith_Lynne-Mar1864 in Blog 3073

How to Avoid It and What to Say Instead: When someone loses a loved one, they experience a range of emotions such as grief, sadness, anger, guilt, or shock. These emotions are natural and normal, and they need to be acknowledged and respected...

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Why Do I Feel Sad When Someone Dies That I Did Not Even Know?

Why Do I Feel Sad When Someone Dies That I Did Not Even Know?

25 May 2023 by S0nSmith_Lynne-Mar1864 in Blog 5336

Sometimes, people may feel sad when they hear about the death of a celebrity that they did not know personally. For example, millions of people grieved when Elvis Presley, Diana Spencer, James Dean, Marilyn Monroe and other famous stars passed...

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Avoidance Of Grief

Avoidance Of Grief

25 May 2023 by S0nSmith_Lynne-Mar1864 in Blog 3336

Grief is a natural and universal response to loss. It involves a range of emotions, thoughts, and behaviours that help us cope with the reality and impact of losing someone or something we care about. Grief can be triggered by different types of...

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The Earth Laughs In Flowers

The Earth Laughs In Flowers

22 May 2023 by S0nSmith_Lynne-Mar1864 in Blog 4252

“Earth laughs in flowers, to see her boastful boys Earth-proud, proud of the earth which is not theirs; Who steer the plough, but cannot steer their feet Clear of the grave.” – Ralph Waldo Emerson Ralph Waldo Emerson was an...

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Anhedonia Means “Without Pleasure”

Anhedonia Means “Without Pleasure”

22 May 2023 by S0nSmith_Lynne-Mar1864 in Blog 8307

Losing a loved one can be one of the most painful experiences that anyone can go through. Grief is a natural and necessary process that we must all go through to come to terms with the loss of someone who is important to us. However, for some...

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Letter Of Instruction

Letter Of Instruction

27 March 2023 by S0nSmith_Lynne-Mar1864 in Blog 4031

Do I need a Letter of Instruction if I already have a valid Will? For most people, the process of drafting a Will is a challenge. Because it is a legal document some may feel that it is not personal enough and it does not always stipulate the...

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Losing A Child

Losing A Child

27 March 2023 by S0nSmith_Lynne-Mar1864 in Blog 2902

How do I deal with the loss of my adult child? Research has shown that the loss of a child causes more stress than any other loss that one can experience. Coping with the loss of an adult child can be somewhat different than dealing with the...

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Final Word

Final Word

27 March 2023 by S0nSmith_Lynne-Mar1864 in Blog 3324

When you have the final word. The word “eulogy” originated from the Greek word “eulogia” which means “praise” or “blessing.” The word is derived from the Greek roots “eu” (meaning...

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Grief Counseling

Grief Counseling

27 March 2023 by S0nSmith_Lynne-Mar1864 in Blog 3727

Should I consider grief counselling? The loss of a loved one is always a challenging situation to cope with, even when the loss is expected. There is no way to prepare to grieve and no “normal way” to grieve.  As time passes, most people...

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Sonja Smith Funeral Group
At Sonja Smith Elite Funeral Group, we assist to arrange funerals that celebrate a loved one’s spring and autumn once they have passed away.
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