A Letter To My Mom

A Letter To My Mom

Dear Mom, I once believed that it would be the landmark events in life—the graduations, weddings, and anniversaries—that would make me feel your absence most keenly. Yet, as I navigate through the maze of grief, I’m finding that it’s...

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Emotional Invalidation

Emotional Invalidation

How to Avoid It and What to Say Instead: When someone loses a loved one, they experience a range of emotions such as grief, sadness, anger, guilt, or shock. These emotions are natural and normal, and they need to be acknowledged and respected but...

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