A Letter To My Mom

A Letter To My Mom

Dear Mom, I once believed that it would be the landmark events in life—the graduations, weddings, and anniversaries—that would make me feel your absence most keenly. Yet, as I navigate through the maze of grief, I’m finding that it’s...

READ MORE
Emotional Invalidation

Emotional Invalidation

How to Avoid It and What to Say Instead: When someone loses a loved one, they experience a range of emotions such as grief, sadness, anger, guilt, or shock. These emotions are natural and normal, and they need to be acknowledged and respected but...

READ MORE
Avoidance Of Grief

Avoidance Of Grief

Grief is a natural and universal response to loss. It involves a range of emotions, thoughts, and behaviours that help us cope with the reality and impact of losing someone or something we care about. Grief can be triggered by different types of...

READ MORE