Emotional Invalidation

Emotional Invalidation

How to Avoid It and What to Say Instead: When someone loses a loved one, they experience a range of emotions such as grief, sadness, anger, guilt, or shock. These emotions are natural and normal, and they need to be acknowledged and respected...

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Avoidance Of Grief

Avoidance Of Grief

Grief is a natural and universal response to loss. It involves a range of emotions, thoughts, and behaviours that help us cope with the reality and impact of losing someone or something we care about. Grief can be triggered by different types of...

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Letter Of Instruction

Letter Of Instruction

Do I need a Letter of Instruction if I already have a valid Will? For most people, the process of drafting a Will is a challenge. Because it is a legal document some may feel that it is not personal enough and it does not always stipulate the...

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